Grounded inGottman's Four Horsemen & the 5:1 ratio
Rosenberg's Nonviolent Communication
Emotion-Focused Therapy
Pradeep Prakash's Cycle of Suffering & Spiral of Liberation
Bion's Experiences in Groups
Optimism & trust
Seligman's explanatory style
Scheier & Carver's dispositional optimism
Dember's optimism-pessimism scale
William James, The Varieties of Religious Experience
Pargament's religious coping & the Brief RCOPE
Rosmarin and Krause on trust in God
Rotter's interpersonal trust · Bandura's self-efficacy
Defence mechanisms after the APA Dictionary of Psychology and StatPearls (NCBI)
If you are in crisis
Call or text 988 (US Suicide & Crisis Lifeline) or your local emergency number.
Defence mechanism glossaryConfidentiality charter